Virtual Programming

For details on how to use the Zoom platform and technical requirements for joining registered virtual classes, scroll to the bottom of the page.

  1. Stay Active at Home

    The World Health Organization recommends that adults get 150 minutes—that’s 30 minutes at least five times per week—of moderate-intensity physical activity throughout the week. 

    CoquitlamSPIRIT Fitness at Home

    Check out the CoquitlamSPIRIT web page for free resources, including pre-recorded workout videos for all fitness levels, written workout plans and fitness tips.

How to Use Zoom

We recommend you watch this short video on joining a ZOOM meeting to get started. 

To join one of the low-cost registered fitness programs, you will need:

  • A reliable internet connection (wired or Wi-Fi);
  • A tablet, laptop or desktop computer (smartphones may also be used, but it may be difficult to follow some programs on a small screen); and
  • Speakers, a microphone and webcam (built into most devices/computers)

More Information & Resources:

Please test out Zoom before your program begins. The instructor will be unable to pause the session if you are having technical difficulties.

Seniors may contact Dogwood or Glen Pine Pavilion weekdays for support.