The World Health Organization recommends that adults get 150 minutes – that’s 30 minutes at least five times per week – of moderate-intensity physical activity throughout the week.
Our fitness team is hard at work developing fitness tools to help you keep active at home, such as:
Instructional videos for all fitness levels
Written workout plans
The City of Coquitlam is providing virtual fitness classes to help you stay fit and active while at home. Before participating in any new workout or fitness class, please complete the Par-Q+ Form – this is a Physical Activity Readiness Questionnaire that helps determine if you are able to participate in fitness classes, and to avoid injury you may be required to consult with your doctor first. You should complete the Par-Q form at least once a year.
By performing any exercises as shown in our virtual fitness classes, you understand and agree that you are performing them at your own risk. The City of Coquitlam, its officers, employees and agents, will not be responsible or liable for any injury, loss or harm you sustain as a result of our virtual fitness classes. Thank you for understanding.
Remember to stay hydrated, work at your own pace, and take breaks if you need to. Have fun and enjoy our virtual workouts!
Follow the City of Coquitlam on social media or download the CoquitlamConnect app to stay up-to-date.
Click on the icon on top right of the embedded YouTube video to see all 26 videos.