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Posted on: June 7, 2022

For Jen, fitness is an INVESTMENT!

Fitness Is - Jen K

For Jen, fitness is.... an investment in yourself, your family and your future! This is her story…

“One of my biggest obstacles in reaching my fitness goals are finding the time amidst a busy work schedule and childcare responsibilities. Through the obstacle of busy life, I am most proud of the time I have invested in building and maintaining my strength and flexibility.

I am motivated by the fact that I am investing in my future, by investing in my health. I am thankful for June Sayer, my personal trainer with the City of Coquitlam, for making an impact on my fitness journey.

My advice for someone starting their own fitness journey is: Try to keep a consistent routine for as long as you can. It will become a habit. Be kind to yourself.”

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