News Flash

Posted on: May 13, 2022

For Phyllis, fitness is TREASURE!

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For Phyllis, fitness is TREASURE! This is her story…

 “Since I was young, I had always enjoyed sports such as badminton, jumping rope, swimming and hiking. As I got older, work and family obligations got in the way and I event...

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Fitness Stories
Posted on: April 22, 2022

For Colette, fitness is HAPPINESS!

Fitness Is - Individual Photos (48) - Colette - News Flash

For Colette, fitness is HAPPINESS! This is her story…

 "I have been enjoying many classes offered by the City of Coquitlam for close to 10 years: Zumba and Zumba Gold, Fit 360, Low Impact, Pound, and Latin Dance just to name a few....

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Fitness Stories
Posted on: April 8, 2022

For Heidi, fitness is DANCING!

Fitness Is - Individual Photos - Heidi - News Flash

For Heidi, fitness is DANCING! This is her story…

 “I have been dancing for many years and started participating in Zumba classes 4 years ago. I thought it might be too much for me at my age, but then I saw two more senior friends of mine doing it...

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Fitness Stories
Posted on: February 10, 2022

For Justin, fitness is LIFE!

Fitness Is - Justin - News Flash

For Justin, fitness is LIFE! This is his story…

 “My fitness journey began in 2007 when I herniated the L5S1 disc in my spine, in a work place accident, that required surgery and the removal of 95% of the disc.

Post-surgery I w...

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Fitness Stories
Posted on: January 27, 2022

For Susan, fitness is PILATES!

Susan - Fitness Is - News Flash

For Susan, fitness is PILATES! This is her story…

“I first tried Pilates a number of years ago. I was working full time, raising two daughters, and life was pretty hectic. I was having difficulty finding time to keep fit and wasn&r...

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Fitness Stories
Posted on: January 21, 2022

For Pam, fitness is ESSENTIAL!

Fitness Is - Pam - News Flash

FIT HAPPENS! 
This long-time City of Coquitlam group fitness instructor is on a mission to share her positive message and encourage everyone to keep active. 
For Pam, fitness is ESSENTIAL. This is her message...
“Moving our bodies...
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Fitness Stories
Posted on: January 6, 2022

For Janis, finess is EMPOWERING!

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For Janis, fitness is EMPOWERING! This is her story…

"For many years, I have lived an active life, primarily by walking (well over 10k steps every day), gardening, cycling, snowshoeing, yoga, Pilates, etc. Recently, however, I decided to heed the advi...

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Fitness Stories
Posted on: November 29, 2021

For Betty, fitness is ENERGIZING!

Betty with arms up, smiling, looking energized

For Betty, fitness is ENERGIZING! This is her story…

“My name is Betty, and thanks to fitness I have A LOT of energy – so much that my friends call me ‘The Energized Betty.’

I spent nearly half my life trying to lose weight and get in shape. At 50 years old...

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Fitness Stories