Health & Fitness

COVID-19 PHO Update: Friday, Dec. 18

For updates on the latest Public Health Orders that relate to recreation, please visit the COVID-19 web page

Visiting Our Facilities

When you attend one of our facilities, you’ll notice that things are a bit different. The only public allowed inside  is pre-registered patrons, and we have assigned different entrances for the type of activity to ensure we can limit the number of human interactions and reduce potential risk of exposure to COVID-19.

Please visit the Poirier Sport & Leisure Complex web page to view a map indicating which entrance to use for the particular activity you registered. You will also find more details there about the safety measures in place to protect staff and our participants, as well as a list of the fitness equipment available.  

Details on the different entrances for City Centre Aquatic Complex entrance are explained on that web page. 

Registered Fitness Programming

Our fitness team is developing programs to help you stay active in our recreation facilities and at home. To sign up for a fitness class, visit the Registration web page and click Register for Programs. In the Adult section, click Fitness and open the dropdowns to see available programs, dates and times.

Weight Room Access for Youth

Youth ages 13 – 15 can pre-register to use the weight rooms at City Centre Aquatic Complex and Poirier Sport & Leisure Complex once again. To register for a time slot, please phone our registration line at 604-927-4386.

You must have completed a mandatory youth fitness orientation prior to registering. 

Personal Training

Reach your fitness goals faster with the help of a personal trainer. Whether you are new to the gym or an experienced fitness lover, a personal trainer can teach you new exercises, keep you motivated and help you work out effectively and  efficiently. Visit the Personal Training web page to view available packages and to get started. 

Stay Active Online

The World Health Organization recommends that adults get 150 minutes - that’s 30 minutes at least five times per week - of moderate-intensity physical activity throughout the week.

At-Home Workouts

Missing your group fitness class? Stay active at home with CoquitlamSPIRIT workout videos. Your favourite fitness instructors have created videos for all ages and abilities, including Chair Fit, HIIT, Low Impact, Yoga and more. 

Visit the CoquitlamSPIRIT Fitness at Home page to get started. 

Waiver Forms for Specialty Registered Programs

If you’re attending any of our prenatal classes, a PARmed-X for Pregnancy Form (PDF) will need to be completed prior to working out.

For other specialty classes, you will be notified at registration if you need to fill out a Par-Q Plus Form (PDF) - "The Physical Activity Readiness Questionnaire for Everyone." Depending on your answers, you may also be required to visit your doctor before attending our fitness classes.